This page is general information, not counselling or financial advice. If gambling is causing distress, debt, conflict or loss of control, use an independent support service promptly.
Set a fixed entertainment budget
Choose a maximum amount you can comfortably lose before gambling starts. It should not come from rent, food, bills, debt repayments, savings or money needed by another person.
A budget works best when it is not revised upward after a loss.
Use a time boundary as well
Fast repeat play and the urge to recover an earlier result can extend a session. Set an end time before play begins and take a break when the time arrives.
A break is a practical way to check whether a decision still fits the original plan.
Recognise warning signs early
Chasing losses, hiding gambling, borrowing money, missing responsibilities, feeling unable to stop or gambling to change a difficult mood are signs to pause and seek support.
Never borrow money to gamble or treat a game as a way to solve financial pressure.
BetStop and independent help
BetStop is the National Self-Exclusion Register for licensed Australian online and phone wagering providers. It is not a universal block on every gambling website or illegal online casino service.
Gambling Help Online provides Australian support information for people affected by gambling, including family and friends.
Frequently asked questions
What is responsible gambling?
It means treating gambling as entertainment, setting boundaries and seeking support if gambling becomes difficult to control.
What does BetStop cover?
It covers licensed Australian online and phone wagering providers, not every gambling website.
Where can I find help?
Gambling Help Online provides support information and counselling options.
Sources and review note
This page is general information only. Laws, provider terms and support services can change.